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Archive For: Blog

Live begins at the end of your comfort zone

Live begins at the end of your comfort zone

Live begins at the end of your comfort zone

 
How are you feeling? These days that’s a very difficult question to answer! For most of us, myself included, the question will have a different answer today than it did yesterday, and different again tomorrow. Even more, the answer will

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When life feels exhausting

When life feels exhausting

When life feels exhausting

One of the most important things to consider when we’re looking at our personal wellbeing is, overwhelm. So many of us reach this point without even realising it. Work, children, household duties, caring for elderly parents and the myriad of

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So what exactly is Wellbeing?

So what exactly is Wellbeing?

So what exactly is Wellbeing?

“We define wellbeing as having 10 broad dimensions which have been shown to matter most to people in the UK as identified through a national debate. The dimensions are: the natural environment, personal wellbeing, our relationships, health, what we do,

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The many benefits of Dry Body Brushing

The many benefits of Dry Body Brushing

The many benefits of Dry Body Brushing

As part of my morning routine, I always spend 5 minutes doing a full dry body brush, followed by an all over self-massage with my essential oil ‘blend of the day’. The difference this has made to my skin tone

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Create your own Peace & Tranquility Retreat

Create your own Peace & Tranquility Retreat

Create your own Peace & Tranquility Retreat

This beautiful retreat blend will inspire inner calm and tranquillity.
VETIVER Calming and soothing to the body and mind.
NEROLI Balancing, sedating, relieving states of stress and anxiety.
FRANKINCENSE Lifts the mood, eases troubles, brings inner peace.
 
Put 2 drops

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Creating Calm

Creating Calm

Creating Calm

For those times when your mind feels frazzled, a beautiful blend of Sweet Orange, warming Frankincense and balancing Geranium will create a sense of peace and calm in an instant.
Use 2 drops of each essential oil in a diffuser,

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Pure Bliss Blend

Pure Bliss Blend

Pure Bliss Blend

When life gets too much, when you’re drained to your very core, when you feel like you’re drowning in sadness, depression or despair, when all you want to do is to let go, switch off and relax…. this is the

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Problems sleeping?

Problems sleeping?

Problems sleeping?

It happens to us all at one time or another. I know from experience that it can be the most debilitating experience, creating stress, anxiety and leaving us emotionally and physically drained and unable to cope on a day to

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Holidays? Hooray! Travel Sickness? Yuk!

Holidays? Hooray! Travel Sickness? Yuk!

Holidays? Hooray! Travel Sickness? Yuk!

As a child I suffered from terrible travel sickness, especially if we were going on a ferry. Even today I feel sick just looking at a boat!
 
I totally sympathise if you or your family have the same problem and

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Little Rituals

Little Rituals

Little Rituals

Rituals have been used throughout history and are as important today as they were to our ancestors. They can make a real and positive difference to the health and wellbeing of individuals, as well as communities. Essential oils are ideal

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Stressed? Who Me? Yes, all of us!

Stressed? Who Me? Yes, all of us!

Stressed? Who Me? Yes, all of us!

We all go through times of stress and it’s no secret how deeply it can affect us on every level. Stress depletes us at the very core of our being, physically, emotionally and mentally. There is much we can do

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A sad story with a happy ending

A sad story with a happy ending

A sad story with a happy ending

Many years ago I was involved in an accident where my right hand was very badly burnt. I was rushed to the hospital burns unit where I remained until they had me in a stable condition. When I left I

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Sandalwood  essential oil – ‘Santalam Album’

Sandalwood essential oil – ‘Santalam Album’

Sandalwood essential oil - 'Santalam Album'

I have used Sandalwood essential oil countless times over the years, on myself as well as my clients. When it comes to calming soothed nerves, it’s almost unrivalled. And the fragrance is simply divine. 
 
FRAGRANCE- A rich, soft and creamy,

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Struggling with being me

Struggling with being me

Struggling with being me

I have struggled so much with being me. Years pass and I still don’t have the body I crave, the house, the man, the money. But what I do have as I begin to learn to ‘let go’, is the

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Am I doing it right?

Am I doing it right?

Am I doing it right?

My first real experience of mindfulness came when I took part in a week-long residential course with the fabulous Vidyamala Burch at Breathworks Mindfulness, back in 2012. Whilst I was there under her guidance, and sharing with the other students,

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Changing the way I live & work

Changing the way I live & work

Changing the way I live & work

I’ve changed my coaching work-life from ‘Women’s Empowerment’ to ‘Wellness Coaching’. I’ve also totally changed the way I now live my personal life. I’ve been wondering how to put it all into words, I’m not a great blog writer it

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