Archive For: Blog
When life feels exhausting
One of the most important things to consider when we’re looking at our personal wellbeing is, overwhelm. So many of us reach this point without even realising it. Work, children, household duties, caring for elderly parents and the myriad of …
So what exactly is Wellbeing?
Create your own Peace & Tranquility Retreat
Holidays? Hooray! Travel Sickness? Yuk!
Sandalwood essential oil - 'Santalam Album'
Am I doing it right?
My first real experience of mindfulness came when I took part in a week-long residential course with the fabulous Vidyamala Burch at Breathworks Mindfulness, back in 2012. Whilst I was there under her guidance, and sharing with the other students, …
Changing the way I live & work
I’ve changed my coaching work-life from ‘Women’s Empowerment’ to ‘Wellness Coaching’. I’ve also totally changed the way I now live my personal life. I’ve been wondering how to put it all into words, I’m not a great blog writer it …